About Me
Who I Am
My name is Jen, I am the founder of Sacred Pause and a Certifed Grief Coach who believes healing begins when we stop rushing ourselves through pain.
Sacred Pause was born from my own lived experience with grief—not just from loss, but from the quiet heartbreaks that I’m Jen, the founder of Sacred Pause and a grief coach who believes healing begins when we stop rushing ourselves through pain.
Sacred Pause was born from my own lived experience with grief—not just from loss, but from the quiet heartbreaks that come when life doesn’t unfold the way we imagined. I learned that grief isn’t something to “get over,” and healing doesn’t come from pushing through. It comes from slowing down long enough to listen.
As a grief coach, I offer a grounded, compassionate space where nothing needs to be fixed. Together, we create room to honor what was lost, reconnect with yourself, and gently move forward in a way that feels honest and sustainable.
Sacred Pause is an invitation to breathe, soften, and begin again—on your own terms.
